Work Stress

Every person who has a job has, at some point, felt the pressure of work-related stress. Any job may have stressful elements. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be overwhelming and harmful to both physical and emotional health. Workplace stress is a major risk factor for anxiety and depression. However, there are some strategies everyone can adopt to manage and reduce their own stress levels, as well as finding a positive work-life balance for example balanced diet, exercising regularly, having enough sleep and avoiding harmful levels of alcohol and other drugs all contribute to mental wellness.

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