Mindfulness and Mental Wellbeing

Mindfulness:  A psychological procedure of bringing individuals attention regarding experiences that are occurring in the present moment, which can be created through the practice of meditation, yoga and other training. Mindfulness means living in the current moment and awakening to your current experience, rather than thinking about the past or anticipating the future. Studies demonstrated that rumination and Stress/Worry contribute to mental illnesses such as depression and anxiety and that mindfulness-based intervention are effective in the reduction of both rumination and Stress.

    Related Conference of Mindfulness and Mental Wellbeing

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    Annual Congress on Mental Health

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